Murder suicide

Then I can make slightly longer presentations, and use file cards with cue words to help me remember," etc. Meta–Outcome Whenever in this process you can foresee that your outcome will have obvious troublesome consequences (murder, suicide, financial ruin, etc.), elicit the outcome of the outcome (a "meta–outcome") by asking, "What will that do for you?" or "What will you get if you do that?" Keep asking until you get an outcome that you think is positive and not problematic. Finding a meta–outcome gives you flexibility in finding a specific behavior that will give you what you really want (the meta–outcome) without the drawbacks of the initial outcome that you thought you wanted. This process of specifying an outcome can also be applied to your self–talk. There are some very important conditions that need to be met in order to specify how you can talk to yourself in a useful way. You can examine the words you say internally, to be sure that they get you what you really want, without too many significant undesired costs or consequences ...»